SUNDAYING
The newsletter to spark curiosity, creativity, and joy into your Sundays (and life).
Join 10,000+ readers who get inspirational insights and recommendations for meaningful self-growth and enjoyable downtime. Delivered on Sundays. Always free.
SUNDAYING
The newsletter to spark curiosity, creativity, and joy into your Sundays (and life).
Join 10,000+ readers who get inspirational insights and recommendations for meaningful self-growth and enjoyable downtime. Delivered on Sundays. Always free.
Why subscribe to The Boonly?
One of our readers explains it well…
“It’s like having a relaxed chat with a friend about life and how to have better Sundays. It encourages you to think about things you may not have considered before and offers ideas to reduce stress in your life and work.” – Ann H.
What we’re NOT is a self-improvement newsletter that only prescribes ‘how to live your best life’ hacks.
We offer ideas and space for pondering, letting you decide what works for you. We focus on joy and presence, not constant improvement. If you’re looking for a splash of positivity to start your week, you’ll find inspiration here.
We understand the value of a thoughtful conversation with a friend and the warmth of a close connection with a loved one. But sometimes, life gets in the way, and those moments slip by.
That’s why we created products designed to spark meaningful conversations, deepen personal connections and inspire self-discovery. If you enjoy reading and sharing The Boonly, you’ll love having these by your side.
COMMUNITY
Inside The Boonly, you’ll get
Simple Joys
A brief moment at the start of every newsletter to reflect and enjoy what’s around you.
Idea of the Week
One idea to spark your curiosity and give you something to munch on mentally (example: what ‘glimmers’ are or why we need serendipity).
Sundaying Kit
Resources to help you pause, try, read, or ponder. Discover articles and books our community loves and new ones you didn’t know you needed.
Sunday With
Meet people from a diverse range of backgrounds and read all the interesting ways they spend their Sundays.
Proof that reading
The Boonly goes great with
a cozy cup of coffee
Give The Boonly a read first
Below are some of our community’s favorite reads.
Are we all glimmers?
Savor the moment, savor spring
What plot twist awaits you?
Meet The Boonly creator
Irena Spegar
“Why did I start a lifestyle/self-growth newsletter?”
During some big life transitions — moving to a new country and adjusting to motherhood — I realized there’s more to who we are than just our jobs (who else can relate?), and that true joy comes from the simple, everyday moments.
Even though Sundays often brought stress for the week ahead (hello, Sunday Scaries), they also offered little joys like baking, going for walks, and practicing mindfulness.
I started bookmarking insightful content and journaling my experiences. I shared these links with family and friends, and they found them helpful too. I thought, ‘If I find this inspiring, maybe others will too.’
I wanted a way to achieve meaningful, judgment-free self-growth,
so I created The Boonly.
